Before I started my healthy journey I was really a couch potato!! I literally thought it would fly away if I got off of it. My husband would be playing with our 2 kids and I just did not have the energy to join them. So I decided to do something about it. I had seen Fred transform Lindsay Binder my sister with eating healthy and working out so I knew it was possible I just needed the push of not being able to enjoy my kids to kick start me!!
I told Fred he had one month and then I’d see if I wanted to continue on with training and being healthy. Well that was over 3 years ago and I could not imagine being anywhere else. I love the family atmosphere and the support that comes from our gym!! It is not like any other place it is truly my happy place!! The friends I have met are encouraging and fun and crazy!!