When I started setting personal health goals for myself, LEAN training studio was the perfect fit to get to work. Fred has always motivated me to dig deep and push hard and I've trained with him for years. It wasn't until I started coming daily to LEAN that I realized how truly special and unique this place really is. The daily motivation and inspiring talks, the positive attitudes of everyone there, and the overall community that feels like a family makes me want to stick to my plan and give it my all when I'm there. I have now made fitness part of my schedule and I look forward to my hour workout every morning. The coaches at LEAN bring their best, strive for excellence, and push everyone to achieve their potential yet adjust and personalize the workouts as needed for the best experience possible. I'm grateful for the opportunity to learn, stretching my limits, and achieving desired results through the challenges, workouts, and overall partnership with Lean Performance Academy. Thank you Fred and Nicole for all you do!